Ab and Core Stability (free class)

DURATION: 41 minutes LEVEL: Moderate

Core and ab stability is so crucial! Having a strong core centre is so important to our wellbeing! Did you know that having strong abs can help relieve back pain and improve our posture?

In this class, Kay will lead you through a dynamic warm up followed by a series of postures designed specifically to strengthen your core. Don’t worry… final relaxation (savasana) is still a part of this class! Work hard and then take time to relax! It’s a win-win!

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