Author: April Gregory

The Side Effect to Having Fitness Goals

There are a couple of words you will never hear me say or write ever again: tone up or bikini body…cause eff that! Those are two goals I gave up years ago when I shifted my focus from aesthetics (the way I look) to performance (the way I move and feel).

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Why You Need to Make Yourself a Priority

6 years ago I was searching for something. At the time I had a 4 year old son and a 3 year old daughter who was proving to be an extremely spirited child – and she still is as a 9 year old. I was completely immersed in mommyhood, being a wife and a full-time employee. I was many things, but I needed something just for myself.

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