YOGA FOR COMPLETE BEGINNERS

New to yoga? No idea where to start?

This FREE Challenge is For You!


Learn 21 essential yoga poses

Enjoy 3 mini yoga classes

Gain flexibility and strength

Stress relief, better moods and sleep, and more

No Experience or Flexibility Needed!

Next Challenge Starts September 11


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Kay’s yoga classes are like a breath of fresh air. They challenge me physically yet they are calming and get me centered and focused. Her energy is contagious and I always leave class feeling rejuvenated and full of energy, ready to take on the rest of my day Thank you Kay for helping me find a physical activity I love! You are truly amazing!

Marie-France
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I was never able to stick to a class for this long before. I finally found something that I can commit to. Yoga is definitely for me. As a beginner on the yoga scene, Kay made me feel like I belonged. Actually, her style was light and fun; just what I needed. Thanks Kay!

Lena Webster

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