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Props Needed for Restorative Yoga
In a restorative yoga practice, you are supported by props that allow you to completely relax and rest. Watch this video and read the article to find out what props are best!
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Breathing Exercises to Ease Stress, Anxiety, and Panic Attacks
Breathing exercises are scientifically proven to ease stress, anxiety, and panic episodes. Just be sure to use the breathing exercises that suit your needs, like the one found in this video.
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What You Don’t Need to Practice Yoga
There are many, many myths about Yoga and I can honestly tell you that at one point, I was one of...
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How Yoga Let My True Colours Shine Through
This is my personal yoga story. For 30 days I’ll be sharing 30 ways that yoga has changed my life. This is episode #1. Yoga taught me to be true to myself.
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Yoga Taught Me to Be True to Myself
This is my personal yoga story. For 30 days I’ll be sharing 30 ways that yoga has changed my life. This is episode #1. Yoga taught me to be true to myself.
Read More5 Poses to Open Your Heart (Chakra) to New Beginnings
Having an open heart and mind is crucial to the renewal process. Keeping ourselves closed off to our feelings, people, or anything that frightens us, keeps us from finding this new growth in our lives.
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