Category: Yoga
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Breathing Exercises to Ease Stress, Anxiety, and P...
Posted by Kay Pitre | Jan 24, 2017 | Mind & Soul (Spirituality), Yoga, Yoga Articles | 1 |
8 Yoga Lies Exposed
Posted by | Mar 4, 2016 | Yoga, Yoga Articles | 0 |
Yoga Class

Vinyasa Yoga Flow – Slow and Easy

Yoga with Weights Warrior Series

Yoga for Abs

Energizing Yoga Flow

Power Yoga to Strengthen Your Life

Yoga for Runners Quad Stretch Routine

Dynamic Yoga Warm Up

Warrior of Life Yoga Class

Yoga for Hips

Yoga Twists Class

Morning Yoga Flow

Beginner’s Mind Beginner Yoga Clas...

Power Your Day With This Power Yoga Clas...

Exploring Sensations in the Body

Ab and Core Stability

Shoulder and Chest Stretch

Morning Yoga Routine

Yoga for Weight Loss
Latest Articles
Props Needed for Restorative Yoga
by Kay Pitre | Sep 12, 2017 | Yoga, Yoga Articles | 0 |
In a restorative yoga practice, you are supported by props that allow you to completely relax and rest. Watch this video and read the article to find out what props are best!
Read MoreBreathing Exercises to Ease Stress, Anxiety, and Panic Attacks
by Kay Pitre | Jan 24, 2017 | Mind & Soul (Spirituality), Yoga, Yoga Articles | 1 |
Breathing exercises are scientifically proven to ease stress, anxiety, and panic episodes. Just be sure to use the breathing exercises that suit your needs, like the one found in this video.
Read MoreWhat You Don’t Need to Practice Yoga
by Natasha | May 11, 2016 | Yoga, Yoga Articles | 0 |
There are many, many myths about Yoga and I can honestly tell you that at one point, I was one of...
Read MoreHow Yoga Let My True Colours Shine Through
by Kay Pitre | Apr 27, 2016 | Lifestyle, Yoga, Yoga Articles | 0 |
This is my personal yoga story. For 30 days I’ll be sharing 30 ways that yoga has changed my life. This is episode #1. Yoga taught me to be true to myself.
Read MoreYoga Taught Me to Be True to Myself
by Kay Pitre | Apr 26, 2016 | Lifestyle, Yoga, Yoga Articles | 0 |
This is my personal yoga story. For 30 days I’ll be sharing 30 ways that yoga has changed my life. This is episode #1. Yoga taught me to be true to myself.
Read More5 Poses to Open Your Heart (Chakra) to New Beginnings
by | Apr 4, 2016 | Yoga, Yoga Articles | 0 |
Having an open heart and mind is crucial to the renewal process. Keeping ourselves closed off to our feelings, people, or anything that frightens us, keeps us from finding this new growth in our lives.
Read More