Category: Food for Life

Vegetable Soup

Vegetable Soup 4 cups vegetable broth2 tsp olive oil1 cup celery (chopped)1 cup onion (chopped)1 tsp minced garlic1 tsp dried thyme1 tsp dried marjoram1 can diced tomatoes (undrained)1 1/2 cups vegetable juice (such as V8,...

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Burrito Bowl

Burrito Bowl 1/3 cup rice (or quinoa, cooked)1 cup black beans (rinsed)cherry tomatoes (halved)1/2 cup cornfresh cilantro (chopped)lime juice (freshly squeezed)red onion (diced, to tasted) Cook rice or quinoa according to...

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Rice Noodles with Veggies

Rice Noodles with Veggies rice noodlescooking onion (diced)carrots (thinly julienned)broccoli (bite sized pieced)zucchini (julienned or bite size pieces) Cook rice noodle according to package directions for 2 to 4 servings.Cut...

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Vegetable Stir Fry with Rice & Beans

Vegetable Stir Fry with Rice & Beans broccoli (cut up in bite sized pieces)carrots (sliced)mushrooms (halved)zuchinni (cut up in bite sized pieces)sweet peppers (cut up in bite sized pieces)onion (diced)celery (sliced)other...

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Veggie Fried Rice

Veggie Fried Rice onion (diced)celery (diced)mushrooms (sliced)sweet peppers (diced)other veggies (diced)mixed frozen corn, carrots, peas (optional)olive oil2 cups brown rice (long grain, basmati, or jasmine)spices Cook rice...

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Strawberry Spinach Salad

Strawberry Spinach Salad 1-2 cups strawberries (fresh, sliced)1 handful nuts (pecans, walnuts, or almonds)white mushrooms (sliced)baby spinach (as much as you want)red onion (thinly sliced, to taste) Place washed baby spinach on...

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Quinoa Salad on a Bed of Baby Kale

Quinoa Salad on a Bed of Baby Kale 1/3 cup quinoa (cooked and cooled)1 apple (cut up in bite sized pieces)1 handful walnuts (crushed)1/4 cup dried cranberriesbaby kale (rinsed) Cook quinoa according to package directions and let...

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