Category: Food for Life

Maple Chorizo Potato Hash

Join Kay in her Cook with Kay video and learn how to cook Maple Chirozo Potato Hash, a fresh salad with maple vinaigrette, and fresh strawberries with lemon coconut whipping cream.

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Creamy Squash and Carrot Ginger Soup

Print Creamy Squash and Carrot Ginger Soup Prep Time 10 mins Cook Time 45 mins Total Time 55 mins   Course: Soup Servings: 8 people Ingredients 1 medium butternut squash 1/4 cup olive oil 2 medium onion diced 2 lbs carrots peeled and diced 6 cloves garlic crushed or minced 2 pieces ginger 2 inches each 8 cup water salt to taste pepper to taste 2 pinches ground cinnamon 1/2 cup cream optional Instructions Preheat the oven to 350 degrees F (175 degrees C). Scoop seeds out of the butternut squash half, and place cut side down onto a...

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Easy Healthy Slow Cooker Chili

  Print Easy Healthy Slow Cooker Chili Prep Time 20 mins Cook Time 6 hrs Total Time 6 hrs 20 mins   Cook this chili recipe ahead of time and freeze for individual lunches or set it to cook in the slow cooker before leaving work in the morning for a quick and easy supper when you get home! Course: One-Pot Meals Servings: 12 servings Ingredients 2 tbsp olive oil 2 tsp minced garlic 1 large onion diced 1 red bell pepper diced 1 green bell pepper diced 1 yellow bell pepper diced 2 large carrots peeled, diced 2...

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Vegetable Soup

Print Vegetable Soup Course: Soup Servings: 6 servings Ingredients 4 cups vegetable broth 2 tsp olive oil 1 cup celery chopped 1 cup onion chopped 1 tsp minced garlic 1 tsp dried thyme 1 tsp dried marjoram 1 can diced tomatoes undrained 1 1/2 cups vegetable juice such as V8, reduced sodium 3 cups frozen veggie mix of choice 1/2 cup quinoa cooked ahead of time Instructions Heat olive oil in a large pot over medium heat. Add celery, onions, and garlic. Cook until they begin to soften. Add spices and cook for another minute. All all remaining ingredients. Bring to a boil. Reduce to med-low heat and cook for 25 minutes. Add cooked quinoa in the last 5 minutes. Serve...

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Burrito Bowl

Print Burrito Bowl Course: Main Course Servings: 1 person Ingredients 1/3 cup rice or quinoa, cooked 1 cup black beans rinsed cherry tomatoes halved 1/2 cup corn fresh cilantro chopped lime juice freshly squeezed red onion diced, to tasted Instructions Cook rice or quinoa according to package instructions. Let cool. Cut up all veggies and herbs. Arrange items in a bowls side by side or mix everything together. Drizzle with fresh lime juice. Option to use a handful of corn tortilla chips as a side. Print Burrito Bowl Course: Main Course Servings: 1 person Ingredients 1/3 cup rice or quinoa, cooked 1 cup black beans rinsed cherry tomatoes halved 1/2 cup corn fresh cilantro chopped lime juice freshly squeezed red onion diced, to tasted Instructions Cook rice or quinoa according to package instructions. Let cool. Cut up all veggies and herbs. Arrange items in a bowls side by side or mix everything together. Drizzle with fresh lime juice. Option to use a handful of corn tortilla chips as a...

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