Exploring Sensations in the Body

DURATION: 42 minutes LEVEL: Moderate

It can also allow us to investigate whether we’re not working hard enough, too hard, and if we are nurturing our bodies properly.

Ask yourself: How does my insert body part here feel in this moment? How am I talking to this body part? Am I being kind to my body? Am I not giving my body enough of what it needs to thrive?

In this class, Kay will guide you through a flowing sequence while asking you to bring your attention to the sensations in your body.

Taking the time to explore how our body feels during a yoga practice is important. It allows us to bring our attention inward and let go of everything going on around us. It allows us to recognize our negative or positive self talk and learn to love our bodies.

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