Yoga “Shorts” – Free Yoga Videos

Yoga “Shorts”

Free Mini Yoga Videos

Yoga for Abs

Yoga for Abs

Try this yoga for abs class now! Countless crunches are not the only answer to firm abs! Yoga as a whole strengthens your core and abs. Practice now!

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Energizing Yoga Flow

Energizing Yoga Flow

Build strength, stamina, and flexibility, all in one yoga flow workout! This class is designed to adapt your fitness and yoga level. Practice now!

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Dynamic Yoga Warm Up

Dynamic Yoga Warm Up

You should always warm up your body before a yoga workout or any fitness routine. This dynamic yoga warm up will do the trick . Warm up now!

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Warrior of Life Yoga Class

Warrior of Life Yoga Class

Need a reminder of how strong you are? This yoga class with a warrior sequence routine will get you there. Be a warrior in your own life. Practice now.

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Yoga for Hips

Yoga for Hips

Tight hips from sitting all day or too much physical activity like running? This yoga for hips routine will loosen those hips up in no time. Practice now!

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Yoga Twists Class

Yoga Twists Class

Feel fresh and revived once Kay gets you to twist things out in this fun yoga twists class! This class is a good mix of strength and stretch with lots of twists and turns.

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Morning Yoga Flow

Morning Yoga Flow

Get your morning started off on the right foot with this morning yoga class! Start off slow and gradually energize yourself up for the day!

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Ab and Core Stability

Ab and Core Stability

Having a strong core centre is so important to our wellbeing! Having strong abs can help relieve back pain and improve our posture. Try this class now!

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Shoulder and Chest Stretch

Shoulder and Chest Stretch

Whether you sit at a desk all day or are a fitness/sport nerd doing movements that tighten the chest and shoulders, this class is for you.

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Morning Yoga Routine

Morning Yoga Routine

Getting going and energized this morning! This 30 minute class is all done on the floor (no standing) and slowly takes you from slumber to vigor in no time.

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Yoga for Weight Loss

Yoga for Weight Loss

Weight loss comes with a combination of fitness and good nutrition. In this yoga for weight loss workout we combine a faster paced class for cardio and include small weights to build strength. Both of these things are important when in comes to weight loss. Expect to sweat, so grab your water bottle and get started now.

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Props Needed for Restorative Yoga

Props Needed for Restorative Yoga

In a restorative yoga practice, you are supported by props that allow you to completely relax and rest. Watch this video and read the article to find out what props are best!

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