Yoga for Complete Beginners

If you’re completely new to yoga or want a thorough refresher on all the yoga basics, this course is for you! This 21-Day program will make sure that you’ve got all the basics down pat in no time. Want a complete outline of what’s in this course? Check out the sales page HERE. Don’t worry… you don’t have to buy it, it’s already included in your membership.

Want the email series that goes along with this course to guide you along? If so, fill out this form:

Fill Out The Form

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Yoga for Weight Loss

A 21-day yoga and healthy eating program for weight loss, increased energy, and reduced stress.

Join me in this 21 day program and experience amazing benefits!
Enjoy a fitness style of yoga, healthy real food that is simple and easy, and some fun guided meditations.
All of this will have a positive impact on your weight, wellbeing, and overall happiness factor.

  • 5 days of yoga fitness a week for 3 weeks (25-60 minute classes)
  • Classes are all online in a streaming video format. pick whatever time of day that suits you best to exercise.
  • 3 weekly meal plans with recipes, meal prep suggestions, and shopping lists.
    plans will include breakfast, lunch, supper, and snacks.
    Meal plans are created by two certified holistic health coaches, me (kay pitre) and pam macdonald.
  • This is a whole foods regimen. no powders, shakes, supplements, etc. will be required.
  • Meal plan options will be provided:
    – regular unrestricted healthy meal plan
    – vegetarian and gluten-free options are also provided
  • Private peer support group with my personal support.
  • Daily journal to keep track of exercise, food, and to jot down your thoughts and feelings.

Access the program now by clicking HERE.

Want the email series that goes along with this course to guide you along? If so, fill out this form:

Fill Out The Form

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