Yoga Class: Ab and Core Stability

$5.00

Read the description below.

Description

Description

Download this video to your computer to keep forever!

Having a strong core centre is so important to our wellbeing! Did you know that having strong abs can help relieve back pain and improve our posture?

In this class, Kay will lead you through a dynamic warm up followed by a series of postures designed specifically to strengthen your core. Don’t worry… final relaxation (savasana) is still a part of this class! Work hard and then take time to relax! It’s a win-win!

Length: 41 mins, Level: Moderate

Note: Download links expire in 30 days. 4 download attempts are available. All paid downloads are available in your My Dashboard. You will be directed there after your purchase. My Yoga Playground is not responsible for data usage charges. Please make sure to be connected to WiFi or a hardwired internet connection before downloading.

 

Reviews (0)

Reviews

There are no reviews yet.

Be the first to review “Yoga Class: Ab and Core Stability”

Your email address will not be published. Required fields are marked *