Yoga Class: Lift Up Your Heart (Chakra)
Download this video to your computer to keep forever! Class description below.
Whatever your heart needs today, this class will give it to you. Passion, devotion, unconditional love, compassion, tenderness, equilibrium, expansion, radiance, and connection are all words relating to the heart chakra. Whether you’re deficient or excessive in your heart chakra, this class will help bring balance to your energy. This class also includes a breathing exercises suited to balancing our energy levels.
Length: 40 mins, Level: Beginner-Intermediate
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