Yoga Class: Root Chakra Energy


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Feeling sluggish, heavy, unmotivated, lethargic? Good chance your root chakra energy is excessive.

Can’t focus, scattered, ungrounded? Your root chakra energy is probably excessive.

This yoga class is focused on bringing balance to this energy centre, helping us build a solid foundation, feel supported and stable in our lives. Slower movement and longer holds in the poses also make this class a great workout.


Length: 58 mins, Level: Beginner-Intermediate

File size: 941 mb

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