Chest and Shoulder Stretch (free class)
DURATION: 59 minutes LEVEL: Moderate
Whether you sit at a desk all day or are a fitness/sport nerd doing movements that tighten the chest and shoulders, this class is for you. In this class, Kay will take it slow and easy and lead you through a series of poses that will stretch out your pectorals (your chest) and your shoulders. Although these two body parts are the main focus, you will also find poses that will stretch your quads and hips.
Your posture and range of motion will thank you once you add this routine into your regular practice.
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