Courses & WorkshopsAlready a Premium Member? If so, access these courses from the "My Courses & Challenges" menu in you profile area.
Purchases these courses individually or for the BEST DEAL, all courses are part of our Yearly Premium Membership.
A 21-day yoga and healthy eating program for weight loss, increased energy, and reduced stress.
Yoga For Complete Beginners is a 21-day course teaching you what you need to know to attend a yoga class with confidence.
Premium courses coming in 2017-2018
- Yoga for stress and anxiety
- Yoga for depression
- Chair yoga
- and more…
Have suggestions? Contact Me and let me know what you’d like. Suggestions can be yoga, wellness, food, or life related.