Courses &  Workshops

Already a Premium Member? If so, access these courses from the "My Courses & Challenges" menu in you profile area.

Purchases these courses individually or for the BEST DEAL, all courses are part of our Yearly Premium Membership.

​Yoga for Weight Loss

A 21-day yoga and healthy eating program for weight loss, increased energy, and reduced stress.

Yoga Complete Beginners

Yoga For Complete Beginners is a 21-day course teaching you what you need to know to attend a yoga class with confidence.

Premium courses coming in 2017-2018

  • Yoga for stress and anxiety
  • Yoga for depression
  • Chair yoga
  • and more…

Have suggestions? Contact Me and let me know what you’d like. Suggestions can be yoga, wellness, food, or life related.