Tag: Meditation

5 Ways Meditation Will Change Your Life

If you told me 5 years ago that I’d be meditating almost every day, I would have likely laughed out loud.I now spend at least 5 to 15 minutes each day meditating. I had preconceived notions about meditation. I pictured sitting, legs crossed, for at least an hour at a time. I pictured humming, chanting, or trying to force my mind to go blank. It just seemed impossible.You see, my mind runs non-stop.I’m always thinking, always trying to figure out the next thing, how to make things better, how to come up with ideas for my business, what to...

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