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In my experience, most people are terrified of attending their first yoga class.
They don’t want to embarrass themselves in front of an entire class of yogis.
The fact is, most people know the amazing benefits of yoga, but just can’t get past the thought of being the “newbie” or not being able to touch their own toes!
Chances are you’ve almost attended that beginner class but really couldn’t fit it into your crazy busy lifestyle.
Heck! Maybe you’ve even tried a “beginner yoga” class and ended up in there with a teacher that expected you to know all the moves like you were a pro!
(It happens… and I’m sorry for that.)
What on earth are you supposed to do so you can finally learn and practice yoga?
I’ve got the answer, but first I have another question for you:
Most of my students wish they had more energy, patience, fewer aches, and an increased sense of wellbeing.
Have you ever wondered how you could
Be confident and attend a class without fear of embarrassment?
Feel energized and have that sense of “I’ve got this!” about your life?
Get rid of your aches and pains without harsh intense workouts?
Wake up daily, free from those pesky aches and pains that keep creeping up on you as you get older?
Flow confidently through yoga class without constantly looking at your neighbor for guidance?
Feel the energy and confidence boost you’d have once you know all of the most commonly used yoga poses and had a chance to practice them in the privacy of your home?
Believe in yourself enough to finally attend that weekly yoga class you’ve been eying up and ultimately creating that sense of wellbeing you dream about daily?
After listening to countless yoga newbie stories and the reasons to not attend class, I realized that most of the “beginner” programs out there truly weren’t for the complete beginner.
I’m passionate about how yoga can positively impact people’s lives.
This is why I created
Kay’s yoga classes are like a breath of fresh air.
They challenge me physically yet they are calming and get me centered and focused.
Her energy is contagious and I always leave class feeling rejuvenated and full of energy, ready to take on the rest of my day.
Thank you Kay for helping me find a physical activity I love!
You are truly amazing!
If you are completely new to yoga, fear going to a live class, yet still want to experience the positive effects it will have on your life, you’re going to fall in love with my approach!
Goal: Learn, step-by step, all the ins and outs of each yoga pose to suit your body type and fitness style. We’ll be using props and modifications to suit every body.
Goal: Put what you’ve learned into practice. Practice makes perfect and this is where you get to prove to yourself that you can do it.
Goal: Yoga postures are only one part of yoga. To be a confident yogi, I want to make sure that you are a well-rounded beginner who knows what they’re talking about. I want you to walk the walk and talk the talk.
I believe in you and want to make sure that you have the best experience you can possibly have.
I’m going to deliver extra tips, tricks, and hold your hand while you become a confident yogi.
Sending encouraging email a few times a week is my favorite way of keeping in touch and making sure you LOVE using the Yoga for Complete Beginners program.
Expect to get a few emails from me each week for 3 weeks from the day you purchase your course. (These only get sent once, so make sure to save them for future reference if needed.)
I’m so excited to have a community for you to be a part of and get support as you grow into a confident yogi. I’m not gonna lie… there will be days that you won’t want to “get with the program” or perhaps you still aren’t clear on things or want to see how everyone else is modifying poses for their unique situations. Or maybe you’re the type of person that love to be social and meet new like-minded peeps.
I’ve got you covered!
You’ll have access to a main Yoga for Complete Beginners community page to get your yoga chat on. You also get access to a community commenting section for each individual page available to you in the program. Want to check in with other peers that are doing their very first master class? You can do that right under the Master Class #1 video.
Add “friends”, tag friends, and even send private messages. It’s like Facebook for yoga newbies, only better.
I will be popping into this community a couple of times per week to personally respond to comments and questions. I’ve got your back.
Want to practice your poses but don’t feel like hopping online every time to watch the video or read about the pose?
This 45 page printable ebook gives you:
Move through the program stress free. I’ll let you know what to do and when to do it. Easy as pie!
I was never able to stick to a class for this long before.
I finally found something that I can commit to. Yoga is definitely for me.
As a beginner on the yoga scene, Kay made me feel like I belonged.
Actually, her style was light and fun; just what I needed.
Can’t commit to the 21-day suggested course guide? I completely understand.
We all lead super busy lives these days. No worries. Since the program is yours to keep for a lifetime and you can also download everything, you can practice when and where you want, and with or without internet access.
Going to a local yoga class can end up taking over 2 hours of your time by the time you get there, practice, and get back home, and that’s without hiccups.
With the Yoga for Complete beginners program you get it done in less than 30 minutes on most days. 30 minutes still too long? No problem. Just take it at your own unique pace.
Yup! You read that right. Yoga classes will range from $12 to $18 a pop, private lessons start at about $60/hour and up, and memberships to yoga studios with well qualified and certified instructors start at about $100/mth. No joke!
A one-time $97 investment gets you everything listed on this page and lifetime access.
You can’t beat this incredible value.
I have a secret for you. I’m not your “typical yogi” either.
Pop culture media portrays yogis as superskinny, highly flexible, tree hugging, kombucha & green juice drinking, vegan, spiritual, “perfect” models.
Let’s be honest with ourselves… that’s a fantasy for most and pure BS to realistically portray your everyday yogi this way. (there’s nothing wrong if you are authentically this way of course)
Yoga calls us to be our true unique selves, even if that means you’re a heavier set, hamburger eating machine that drinks coffee out of a disposable cup.
No worries. You’ll fit in just fine!
You’re going to love the Yoga for Complete Beginners program!
You are a “good fit” for this program if you:
Are a complete yoga newbie
Want increased self-confidence
Don’t have time to run to a studio
Want step-by-step instruction
Want more energy
Dream of increased wellbeing
Desire that “I’ve got this!” feeling
Long to wake up pain free
Attending a yoga class without fear of embarrassment
Feeling like you have so much more energy and getting through the dreaded 2pm crash without a hitch
Saying “Yes!” to your friends about meeting up at Wednesday’s lunch time yoga workshop
Waking up feeling spry and with a jump in your step
Experiencing more patience and joy being around kids, your partner, friends, and co-workers.
Walking about with a new “Joie de vivre!” (french for “joy for life”)
Feeling physically fit
And more, OF COURSE!
Hi, I’m Kay Pitre – master trainer and owner at My Yoga Playground!
I started the Yoga for Complete Beginners program because I’m a true believer that yoga should exist in everyone’s life and be accessible to all.
I’m the owner and master trainer at My Yoga Playground. And, not to worry, I’m certified as a 200-Hr Yoga Alliance instructor, have a long list of specialized yoga teacher trainings under my belt, and continually upgrade myself to better serve my students.
As an added perk, and with your health in mind, I’m a certified holistic health coach.
Confession time! I HATED the first yoga class I ever went to!!! So much so, that I never went to another one for 10 whole years!
I don’t want this to happen to you, which is exactly why I’ve built this one-of-a-kind experience for true beginners.
I give 120% of myself in all my projects and in life… always. The Yoga for Complete Beginners program is no exception!
There is a peer & coaching support group that is provided online. I check in 2-3 times a week to answer questions in this group.
Email support is only provided for technical difficulties related to our website (not your equipment). Please let us know if something doesn’t seem to working right.
Kay provides premium one-on-one health & lifestyle coaching for anyone wishing to have a higher level of support and personalized coaching experience.