Watch the video to discover how to practice yoga safely without fear of injuring yourself. Perfect for the true beginner!
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Interested in finally starting a yoga practice with a program created specifically with the true beginner in mind? I've created the Yoga for Complete Beginners program JUST FOR YOU! Everything you need to know to get started, in a step-by-step format, set at your own pace.
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Check your email tomorrow for access to video #3.
Establishing a Base & Dynamic Tension
Relaxing the Shoulders
Hinging at the Hips
Aligning the Spine
Shortening the Lever
Softening & Aligning the Knees