VIDEO LESSON 7 of 7


7 Yoga Safety Principles
to Ensure a Safe, Injury-Free Experience

day 7 - SHORTENING THE LEVER

Watch the video to discover how to practice yoga safely without fear of injuring yourself.  Perfect for the true beginner!

Share this with your friends [addtoany url="https://myyogaplayground.com/safety-basics-video-series-opt/" title="Yoga Safety Basics Course"]

YOGA FOR COMPLETE BEGINNERS 21-DAY PROGRAM

Get started today and save 50% off the regular price. Click the button below to learn more about it.

Interested in finally starting a yoga practice with a program created specifically with the true beginner in mind? I've created the Yoga for Complete Beginners program JUST FOR YOU! Everything you need to know to get started, in a step-by-step format, set at your own pace. 

LIMITED TIME OFFER!

VIDEO #1

Establishing a Base & Dynamic Tension

VIDEO #5

Relaxing
the Shoulders

VIDEO #2

Creating Core
Stability

VIDEO #6

Hinging at
the Hips

VIDEO #3

Aligning
the Spine

VIDEO #7

Shortening
the Lever

VIDEO #4

Softening &
Aligning the Knees