Yoga with Weights
DURATION: 35 minutes LEVEL: Moderate
Yoga with weights? Who knew! Biceps, triceps, back, and pectorals; I’ve got you covered. Yoga is an amazing whole body toning practice on it’s own. Add in weights and you’re taking it up to that next level. This class combines flexibility, muscle building, and cardio.
Expect several warrior series, half series, planks, ab work, and more. Boom! 35 minutes of pure yoga bliss!
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