Yoga

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Vinyasa Yoga Flow – Slow and Easy
Don’t let the title of this vinyasa flow class fool you! It's slow & easy, but holding poses for at least 10 deep breaths will challenge you. Practice now!
Yoga with Weights Warrior Series
Try this yoga for abs class now! Countless crunches are not the only answer to firm abs! Yoga as a whole strengthens your core and abs. Practice now!
Yoga for Abs
Try this yoga for abs class now! Countless crunches are not the only answer to firm abs! Yoga as a whole strengthens your core and abs. Practice now!
Energizing Yoga Flow
Build strength, stamina, and flexibility, all in one yoga flow workout! This class is designed to adapt your fitness and yoga level. Practice now!
Power Yoga to Strengthen Your Life
Build strength and power with this power yoga class. Be strong on the inside and out as you flow through this full length practice with Kay. Practice now!
Yoga for Runners Quad Stretch Routine
If you sit at a desk all day or are an avid fitness buff, you likely have tight quads. A good yoga for runners quad stretch routine is a good habit to have. Practice now.
Dynamic Yoga Warm Up
You should always warm up your body before a yoga workout or any fitness routine. This dynamic yoga warm up will do the trick . Warm up now!
Warrior of Life Yoga Class
Need a reminder of how strong you are? This yoga class with a warrior sequence routine will get you there. Be a warrior in your own life. Practice now.
Yoga for Hips
Tight hips from sitting all day or too much physical activity like running? This yoga for hips routine will loosen those hips up in no time. Practice now!
Yoga Twists Class
Feel fresh and revived once Kay gets you to twist things out in this fun yoga twists class! This class is a good mix of strength and stretch with lots of twists and turns.